The 28-Day Gut Health Plan by Jacqueline Whitehart

Author:Jacqueline Whitehart
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2017-08-07T04:00:00+00:00

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DAY 16: INTRODUCING NIGHTSHADE 2 .................................................

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Morning

Last night I slept… ..............................................................

..............................................................

This morning I feel… ..............................................................

My tummy feels… ..............................................................

I would score my gut health as 0 1 2 3 4 5

(0 – no symptoms, 5 – severe symptoms)

Yesterday I… ..............................................................

(which may be affecting my symptoms today)

My waistline (bloating) is UP DOWN THE SAME

Notes (including optional weigh-in) .....................................................

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